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15/15/15 - A 45 minute class split into three sections.  15 minutes of spin, 15 minutes of strength and 15 minutes of HIIT.

Barre - a low-impact, high intensity workout inspired by elements
of ballet, yoga & Pilates. Barre builds strength and endurance by
focusing on small movements, as well as improve balance &
flexibilty.

Circuits - A combination of cardiovascular and muscular strength and endurance exercises. Ideal for all fitness levels.

Kettlebells - Dynamic moves with kettlebells that help to develop strength, balance and cardio endurance.  Suitable for all fitness levels.

Lift - Whether you’re a beginner starting your fitness journey or an experienced lifter seeking to refine your technique, this class is designed to provide you with the knowledge, guidance and skills necessary to lift weights with correct form and technique.

Legs, Bums & Tums - A popular class which targets the legs, bum and tum area to shape and tone the body.

HIIT - A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.  

Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises. These classes may be held outdoors on sunny summer days.

Spin - Fun and invigorating cycling class that is great for increasing fitness.

Spin Express - a quick 30 minute blast of our popular fun and invigorating cycling class that is great for increasing fitness.

Strength Circuits - A strength focused class using dumbbells, kettlebells and barbells to improve full body strength.

Strength & Tone - A class designed to strengthen and tone the body using barbells and dumbbells.

Yoga - This class incorporates yoga postures, gentle movement sequences, breath work and relaxation. Suitable for all fitness levels, this class will support you to improve body alignment, strength and overall well-being.  These classes may be held outdoors on sunny summer days.

Zumba* – Dance your way to a fitter you with this Latin dance workout.

*Additional charge applies as this is not included in the sports membership.

All classes are led by qualified and experienced instructors.

Classes can be booked up to 7 days in advance  online at , through the sports reception on 0131 474 0150 or by email at sportsreception@qmu.ac.uk

If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.

QM Sports Member: FREE

Non Member: Peak: £7.50 per class, Off peak: £6.50

* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit the or email angiedickson@hotmail.co.uk